Leg pump

Mad leg workout today, pumped as fuark I pushed 120 kg in squats for 10 reps which is the most that I've ever pushed.
I have gained around 3 kg in just 2 weeks since I started with creatine, and I've also noticed hugh improvements in muscle strength.

Damn I look orange in this picture, haha.

Workout is going great and I felt totally rested from yesterday so I'm now ready for a new week and I'm now also back on my routine schedule which is good.

Some good music:
Listen to Feed Me he is amazingly good!

Chilling

Eyy, update time, forgot to update yesterday, was to lazy after my back work but I'm posting today since I'm resting today. I'm skipping the full body this week again as well since I need at least 1 rest day so I can keep staying on track.
My workout progress have really gone up, I haven't had this sore muscles since I started training, worst thing I could do now is to forget eating, I'm keeping an intake of 3000 ish calories/day and trying to have a pretty high protein intake.
On another subject I'm getting some more Acne, it can either be natural but I think it's not,  I have been really good with my skin care since I started with cortisone, since it's a hormone it often results in blossom of acne, and I have been really good taking care of that even my high dose of cortisone. But the case of new acne pores may be from the Creatine, and it will probably wear of when I stop with it from what I've read. And I'm going down on my cortisone dose from now on, I really want to get rid of it.
Either way, rest day today, I've slept really good and I'm going to chill today. Updating leg day tomorrow.

Workout songs: I really recommend A state of trance, really good music podcast from Armin Van buuren, You can get it from Itunes.
Singing out.

Fuark

Fuark, even tho it was an easy day today I'm tired as fuck,haha. I did my workout which consisted of Shoulder and triceps pretty early today, and tbh I've been tipsy almost the whole day and yet the workout went well. My body is pretty sore I have muscle pain in my chest, abs and legs, I wonder if it's a sign from the illness or that I have started going harder in the gym with better form, either way it may be a cause of my tiredness or its that I've been sleeping bad, which I really haven't.
Last time that I got my blood status checked was about 2-3 weeks ago, it was at 99 which is pretty low considering it should be about 135, if it has gone lower it might affected my iron levels in my blood which can cause tiredness which is very common when the iron depose empties, anyway if I keep being this exhausted I will contact he hospital and I will get an iron infusion(google it).

Tomorrow I might rest or not considering how I feel when I wake up.
Signing out! good night!

Making some Gains!

Did Legs today, totally killed it! I almost couldn't walk after I was done since I was so exhausted, so you could really tell it have been a good day!
My cold is getting better, I'm just a bit stuffed in my nose but it's almost over and it all goes away as soon as I start moving. I'm really making gains I have been noticing since I have been taking my weight almost everyday and it seems like I have gained 1,5 kg in just 2 weeks, which in my opinion is allot! And it all started with that pre-workout, damn that must be some good stuff,haha.
Got a 4 day weekend now so I can relax and chill and catch up and finish everything in school which is nice so I don't have to bother that much about it when the school week starts again, and it's only 4 weeks till summer break! I'm so motivated to get loads of gains and improvements till and after the summer, it has only began!
School is really great, somehow my "openness" and I guess my empathy to talk with other people have really increased which is great! I have some speculations why, but I'm not complaining since I have never been this social in my whole life, I can talk to strangers without even caring which I couldn't do before.

Plans for tomorrow, sleep till I wake up, eat breakfast, look at the time, do school work and go pump at gym and just chill for the entire day! Since my parents are out of the house till Friday it's going to be really great.

Motivational Picture

Some good songs:

So yeah! Signing out! Good night!

Tuesday Pumping

Heeey, what is up guys? cool. So yeah right, today was a good day, I was pumped as fuark but I was really tired even tho I got like 10h+ sleep. But yeah!
I did Chest and Biceps today and I can say it went great as hell, I love the pre-workout, it gives a hell of a pump and I love the needle feeling from the Beta-Alanin since it gives you a feeling that you are kind of alive and it feels like the stuff is working.
I pumped out about 70kg in bench press with 12 reps, I'm pushing harder and harder ever week now even tho I have a bit of an illness in my system which makes me a bit weaker and I think that it might perhaps be the thing that made me tired today, but I feel good as hell after I finish the workouts! Best feeling ever when you feel the blood pumping out to your muscles and you feel the burn, you gotta love it!

My back!

Don't know what else to say, I got a question in my mail but I could cba answering it now, so i'll do it tomorrow!
Signing out! Good night!

Stuffed nose

So today I was doing workout out pretty easy at the gym since I still got an "infection" in my body, I tried to go easier then I did but I could feel that I had the power.
Still it went pretty good, met an old friend that I talked to who just started working out at "my" gym which is always fun to have people you know when you workout.
Tomorrow I will stick to my regular schedule and do chest an biceps, IF I feel well enough when I wake up which I really hope I do.

I really hate to have a stuffed nose but just got nose spray, but fuck it! It's BS being sad about it! Going to annoyed now. I'm to tired to write more today. Posting tomorrow!

Pumping Iron

Hey, what is up?! I think it's the start of week 5 tomorrow!
I have been ill since Friday but I'm starting to get better, I've had some bad throat pain and a stuffed nose, but I'm as I said feeling better and better.
I'm thinking about going to the gym already tomorrow and go and do an easy workout. I think I had something already in me on the Wednesday workout since I sneezed in school a bit and I triggered it when I had a hard ass workout later that day. I think I have been having my workout to long this past week or 2, I have been having around 1h 30 min to 2h and that's almost 1h to long for a workout. I have been doing allot of research now when I was ill and I have been learning allot about muscle growth and hormones and stuff like that, it seems that your body just need around 1h for a workout after that your body will lower it's testosterone, and immune system which is not a good thing if your working out. And you don't really need that many exercises to get your muscle growing. I'm going to think about that in the future and I will focus much, much more on form and to just hit the muscle in the right way, and try not to over do it.

It's soon summer brake and I have been eating shit loads this week and put on like half a kilo in weight, I'm not thinking that it's all fat since I'm not eating to much of carbs but I have been on 3000 calories + a day, I will have my burning season in the summer and not before it, but I don't have a big problem with that since I don't grow much fat when I'm eating this much, most of it get put on as muscle or I use it up.

Since I started with the pre-workout my muscle and weight have been going up, as well as my energy and my stomach disease, Ulcerative colitis have been feeling much better, I have honestly not been feeling any negative effects at all, and I feel like that is a bit strange since I haven't really been focusing so much on bad and healthy food when I've been ill, and an illness like throat pain and a cold is often a trigger for it, so I was almost waiting for it to blossom up. I'm speculation if it's anything in the pre-workout that is helping my body and if so I'm thinking about the creatine or the BCAA since you can get a lack of creatine if you workout allot and I have been working out allot through out my entire life, maybe it can have anything to do about it? Or it may be that a lack of energy is making my body nervous, since I have been eating allot I have not been having any lack of energy in my body that I'm used to have, I can eat whatever the fuck I want to eat, and that have been my mindset when I'm bulking. If any of my theories is a fact I may as well keep doing this tactic till/if it blossoms up again.

On the other side of stuff, I can almost see a size different on my body after this week of workouts, my bicep, chest and abs look allot stronger, and matter of fact (lol) my dad was asking me if I was taking any anabolic-steroids when we where sitting at the dinner table, which I though was hilarious, and when I was starting to laugh he really though I was on it, but I explained my self, I'm doing this clean.
Anyway a new week tomorrow, will have to go easier this week since I got an illness in my body, but we got long weekend after this school week with just 3 days in school, so that's kind of chill, it helps me go harder and focus more in the gym since I get more sleep and can rest my head more.
But I'm not a school lazy person and I don't let anything laying around, If you get told to do anything in school, just do it, and redo it till your proud of what you are doing, that's the key to success.

I watched "Pumping Iron" - Pretty good documentary! 

Signing out! Good night!

Tired

Hey, another great day, I feel like the supplement are changing my mood and I get extremely more energetic.
I did shoulders and triceps today and I went really, really hard so I will write this pretty fast so I can go to bed and recover.

Today I drank: 3 Nutrisons which is 1500 calories and 60g protein
Lunch: around 1k calories, chicken with pasta, broccoli, and carrot,
Dinner: More pasta with cooked minced beef
That was about it, not that much, I would need some extra protein in today's meals, I'm thinking about getting protein as I need some extra.

Workout:

Back: 

Shoulder press dumbbells: 4 sets, 8 reps, 25 kg
Upright rows Supersetted: 3 sets, 10 reps, 25 kg
Shoulder Front raises: 3 sets, 8 reps, 8 kg each arm
Lying rear delt raises: 3 sets, 10 reps, 7 kg each arm
Shrugs: 3 sets, 8 reps, 70 kg

Triceps:

Pull downs: 3 sets, 8 reps, 66 kg
Skull crusher: 3 sets, 10 reps, 30 kg
Sitting dumbbell overhead triceps extensions: 3 sets, 8 reps, 30 kg
Cable Triceps push down: 3 sets, 8 reps, 56 kg

Abs:
Went hard on abs for about 25 minutes before I left the gym.


Tomorrow I will rest my muscles, got a test to study to so the rest day is well placed in my schedule. 
Signing out!

Post workout meal

Exercising out is the best choice in life

Exercising out is the best choice in life

Working out has always been in human nature, at least by moving yourself is a part of being a human and to explore new stuff. People now days, do not focus on working out since they don’t think that they need it. But in the other end of the choice is a way to a healthier lifestyle.  Everyone should be enlightened and knowing that workout is the best choice for yourself.

People have always been moving and exercising just to survive for century’s, but because of the evolution of technology it has made it not necessary for people now days to move and exercise for surviving. The consequences is that the body get fatter if you don’t eat correctly and if you don’t work out fat will start to build on your body and make you less attractive. The more you work out the better you will feel since you will widen your blood veins in your body and give you a stronger hearth and endurance will also be a key to get more focused. It will help you improve and get better in school. And you will also be more socially positive, studies have been showing.

The feeling of success and happiness and focus is not the only positive effects from working out, you will also get more secure in your body and that will make you less shy and it will make you become more social since you don’t have anything to be embarrassed about. But why doesn’t a person realize this? Do they really think that they get happier from not exercising?

For my first point I want to point out is that you basically get healthier from exercising. If you keep exercising your body then your body will burn fat.  A big problem in the world is that more and more people are getting fatter and fatter, since they don’t feel the need to exercise and they eat fast food and they also basically just eat bad carbs and sugars that easily get turned into fat if you don’t exercise enough. People are generally lazy and I don’t think this need to be the case, in the stressful world that we live in most people don’t realize that they need to exercise to stay sane in their head, most people get ill from over working mostly due to their lack of exercise and that they haven’t learned how to relax, working out is also a way to get away from the daily activity and focus on something else which will make it easier for your head to think about something else rather than work.

Furthermore I want to point out that most people get depressed from not looking like the “ideal” body and that they think that they look ugly just because they don’t look like the person at the photos at mall. That is also because they don’t eat right and don’t exercise, they get sad that they don’t look good and complain about that the standards are too high and that the “ideal” body is something unnatural, but that is a wrong statement since they don’t even bother to go to the gym and that they don’t know that they won’t get more attractive when they eat fast food and eat bad sugars, whilst the person that they strive look as, actually works for their body and they know how to eat and how to exercise, that is a thing that everyone should know. And to learn it is not too difficult, they just have to learn how to use the internet, Google or they don’t have the guts to go to the gym and ask a personal trainer that will actually tell you what to do.

As for my third argument I want to say that motivation is the key, to learn how to control your body’s limitations. You got to face yourself in the mirror and tell yourself that you got to reach the goal that you strive for, you have to face the fact that it’s the best choice for your body. It’s a hard goal but you can’t learn how to walk before you know how to crawl. Therefore you have to start taking baby steps, regulate your goals daily or weekly and you will slowly but surely reach your goal. As you progress to your healthier lifestyle. You will also realize that you really had bad habits if you go back, you will actually learn by yourself that by those hours of practicing how to walk you all of a sudden know how to run. You won’t and will no longer be hooked by your bad habits, you are free and you all of a sudden have mastered the act of self-control.

What people have to learn is that they just have to face the fact and do it, what I’ve learned by self-experience is that the only way to start doing something is just by doing it. I’ve had those problems and I always told myself when I couldn’t  move my feet anymore, or that I lacked the motivation of finishing something I had this quote in my head “Just do it”, you know deep inside that you will get better and you know that you will improve.  And when you’re finished you know that you made something just for yourself, that feeling can only be self-experienced. 

Awesome day!

Hey, today was an awesome day. Firstly I woke up and had shit loads of energy, and not just that, I could feel the progress from the workout from the day before which always gives me more motivation to keep going. The school was easy and chill, and I went directly to the gym after I ended. Still, the Pre-workout is one of the best things that I have ever taken, I have LOADS of energy, my endurance is incredible and I feel so sharp in my muscles, I think that the lack of creatine that I had really affected me negative so now when I have a good supply of it I can really feel and incredible improvement from before. I have also not noticed any side effects from it and my disease have stayed really calm so I will stick to this for a while.
I did Back today and it was so beast. Here is what I did:

Back:

Pull ups: 3 sets, 8 reps
Dead lifts: 5 sets, 2 lighter at 60 kg and 3 at 90 kg, 8-12 reps.
Bent over rows: 3 sets, 8 reps, 60 kg
Dumbbell rows: 3 sets, 8 reps, 30 kg
Lat pull downs: 3 sets, 8 reps, 66 kg


I also did some abs to get the blood flowing.
Only negative thing about today's workout was that I lost my grip from the dumbbell when I was at the Dumbbell rows that was the last exercise so I couldn't push it to max.
What I ate today: 2 Nutrison, food at school about 600 calories lots of meat, dinner when I got home 500 g of meat and 3 big potatoes I would say around 1000 calories and 5 crisps with ham on it.

My food today^

I wrote a text in my English about how important and why you should workout, I'm going to post it after this, I though that it was pretty good and since this site is more focused on workout and my private thoughs I was thinking about posting it so WHY NOT.
Forgot to mention, kind of depressing but anyway, I just heard that my brother broke his wrist while playing basket ball. I would get so torn down if I couldn't use my arm but I guess that you got to look at the bright side and don't get depressed by it and face the fact. You have to look forward to time when you have recovered so you can go hard and focus on the time when you get better. 
And I also got a load of new cloths I ordered, so now I'm swagged out.
Signing out! Go hard!

Easy day.

I will go to bed any moment, but I figured that I would do a post first.

Today I had almost no lessons in school, just a small test so I ended the day pretty early, so I went to the gym really early and I took my PWO shake just before it. It still tastes as vomit but it was easier to swallow today. I actually love it, I have so much energy and can maintain high intensity all through out the workout and I feel like I can lift so much weights.

What I ate today: 4 nutrisons, walleye fish with potatoes and I ate shit loads of walleye.

Today I did chest, biceps and abs. Here is my sets, reps and weight!

\/

Chest:

Bench Press: 4 sets, 8-12 reps, 70 kg
Chest Dips: 3 sets, 8-12 reps

Incline Dumbbell press: 3 sets 8-12 reps, 25 kg each hand

Incline flies: 3 sets 8-12 reps, 12,5 kg each hand

Cable press down, flies and upper: 3 sets, 8-12 reps (for each setting)

Biceps:

Preacher curl: 4 sets of 8-12 reps, 30 kg

Barbell curl: 3 sets, 8-12 reps, 27,5 kg

Hammer curl: 3 sets, 8-12 reps, 12,5 kg each hand

Abs:

Focus on abs for about 15 minutes, till I can't do any more reps.

My other post today, I wrote this morning, I was pretty tired so it was pretty poorly written, but I will try to write better when I can and not to rush the texts.

Tomorrow is back day and I think I will feel some pain in my chest and biceps tomorrow since today's workout was  pretty beast, it was long time ago I had a workout this good.

I better hit the bed now, gotta get that good sleep!
Signing out! Good night!

Me before workout. Blurry picture, was so pumped from the PWO, haha.

Sleepyhead

Woke up for about an hour ago, had a great sleep. Took a nutrison for breakfast ad I'm planning in going to the gym right after I end school today.
It's good whether outside, sunny and pretty warm.

Smörgåstårta

Just got home from my cousins, it was pretty fun, but I got really tired at the end and wanted to sleep.

The pre workout supplement worked really great imo, the energy boost that you got was insane. I'm thinking about going to the gym directly after school tomorrow since you need to eat it on an empty stomach and I don't eat anything for about 2-3 hours after the school lunch so it would be a perfect fit and if I need to match it out I will drink a nutrison. So I get the workout done early.

My legs feel like they are growing, I have a familiar "pain" that I remember since I was young,like they are growing, so I'm probably getting taller,hehe ;)

Back to the pre-workout, you could feel the Beta Alanin work because of the "sticking" feeling that you get from it, and the energy that you got was like, from one second I had no energy at all my hearth was pretty slow, and when I sat down at the tram I could feel it getting inside my veins, I got like a faint feeling from the first kick but then it calms down, I guess that it's allot of placebo to it as well, since when I wasn't thinking about it I couldn't feel the energy in the same way.

The only bad thing about the supplement was that it tasted like the acid taste you get when your vomiting, but taste is not relevant, smile and swallow.

When I got to the gym, it was closed, it was supposed to open at 12 AM but it wasn't. It was allot of people outside waiting for it to open, but since I had the supplement in my veins I couldn't afford to wait and since I was kind of in a hurry because I was going to my cousin at 4 pm I went to another local gym pretty close to it  called Nordic Club, it costed 100 SEK for a one time workout, it's also the same place where I tan in sunbeds. They got allot more stuff at that place and people are generally more buffed, I'm thinking about getting my next membership at Nordic Club since they also got allot more stuff then they do in my gym, and I mean allot.

At my cousin we ate Smörgåstårta, I guess some might recognize it since it's the same word for it around the world, if not Google it. I ate shit loads because it's really tasty. And now when I got home I drank the rest of the nutrison I had and I ate 4 crisps.

I better go and do some math now, got national test in math tomorrow, the subject is "speaking" but I have to prepare somewhat with statistic and potability. So I will update more tomorrow.

Signing out! Good night!

Leg workout

Done with my legs workout and I can say that the pre workout really helped, I felt the pump almost to good and it stayed on for like 3h, I felt kind of shaky from it but I figured out what to do about, I took about 1 liter of water to mix it out with and that made it last longer but it didn't give me as bad shakes after.
My legs are sore and I had shakes after it because I went so hard so I couldn't stand still, love that feeling!
I'm now chilling in the sun at my back side, waiting to go to my cousins.
I drank half a nutrison and ate "emils rulader" with potatoes!
Updating later since I'm in a hurry ! Signing out!

Pump

Just took my pre workout drink, went 3/4 of recommended dosage just to try it out. Now let's just wait till it kicks in, it tasted like vomit but it was pretty easy to swallow.
Ate 2 crisps 1 nutrison and 500 ml water for breakfast.
Listening to TATW and getting pumped. I just now started to feel the pump. Damn my hearth pumped up a notch. Updating later.
Signing out!

Lazy Saturday

I just got out of the shower, felt nice. Today I honestly didn't do anything at all, the only productive thing I did was to go outside and play basket ball with a friend of mine.
I've eaten about 2500-3000 calories today, 4 nutrisons and a meal with pannbiff and potatoes so I'm good on the nutrition part.
I heard that I was visiting my cousins tomorrow (that i totally forgot) since one of them turned 20, happy birthday if you read this! So I will hit them gym before I go them, it will probably be around 11 am when I hit the gym, I'm excited about trying my new pre workout tomorrow, I really hope that it will go well with my ulcerative colitis and work with my body.
Tomorrow is leg day, legs is one of the harder parts for me to workout since its really energy consuming and since I don't eat much meat when I'm on my nutrison diet my body has a really hard time getting enough creatine in my body, creatine helps with endurance and strength in the muscle so I hope that it will work with my body.
If the supplement is good I will write a good review about the supplement when I'm done with my first "cycle".
I will write more about my first experience with it tomorrow, I will probably post many updates tomorrow.
Cya tomorrow, Signing out!


- This was a pain writing on my IPad.

Pre workout supplement

Ey wasup everyone, kind of tired now when I'm writing this so it may or may not be as good written as I use to and when I tend to write on my phone I don't have the time to write it that long (if somebody wondered).
I didn't workout in school since it was "closed" so I went directly to my main gym after I took a nutrison as a pre workout. The workout went well I did clean and jerk, squats, dead-lifts and pull ups, I didn't go to heavy and hard since I'm recovering still from the week that was.  It's good to have a go through of some exercises that focuses on your whole body so you get more of a dynamic movements and focuses more on muscles working together rather then alone, I don't do that much resting between my sets, in that way I get more of a "cardio" type of feel and I get a better burn more in my body.
As I wrote this morning I said I was thinking about getting BCAA and Creatine, so I went to the local supplement dealer in the city after the school ended and just before I went to the workout to go check at a place at the local protein store, I talked to the guy who worked there and he recommended me a pre-workout supplement which included BCAA, Creatine and a shit load of other stuff like Caffeine and Beta-Alanin so it will give a pretty good pump. It was pretty expensive but since it got everything in one I figured the price was about the same as to mixing it my self and now I got a pre workout also.
When I got home I ate some chicken mixed with a big kebab role (Kebab rulle) I figured it was good since it's mainly meat and salad and it's tasty as hell. For breakfast I took another nutrison with 2 bread slices with lots of ham.
I'm hoping that the pre-workout supplement will work well with my disease, if not I will try something else, but supplements gets really expensive in the long run, but I guess it is worth it depending on your dedication and motivation.
Time to hit the shower and then go to bed, tomorrow I will be resting, might to a social update and post some pictures or something depending on how much energy I have but good night everyone.
Signing out!

Kebab role and Chicken

Powerlabs - Demon, Pre Workout

Ingredients in the Pre Workout

Good morning

Just woke up, almost overslept since I forgot to set my alarm but I woke up naturally which feels much better.
Drank a nutrison so now I'm packed with energy, for a while, I'm going to go to the gym in school today I figured since it won't hurt that bad doing it, it's more dynamic movements so I won't use the same muscle groups as a static exercise.
I was thinking about supplements before I slept yesterday and I'm now thinking about starting with creatine but what I've read is that it ain't that good for my disease but I'm willing to give it a try. I was also thinking about BCAA and/or EAA which is 2 amino acids that will help recover and repair the damage muscle after a workout. Protein is the third thing but I'm not ranking it that high on my scale, creatine and amino is a much better choice IMO.
I might just buy a monthly dose of everything and try them out and do a review of my progress.
Of to school now!
Signing out!

H.A.M

Came home from my workout for about 2h ago, went really well got some tips from a guy that use to workout at the gym about how I do my upright rows, I changed my form and it now feels a lot better doing them!
I'm feeling pretty tired now afterwards which is a good sign from a good workout.
I had a 250 calorie, 20g protein drink as post workout and when I came home I took a 500 calorie drink (nutrison) and now an hour after I also ate dinner which included salmon and potato, so my calorie intake today must have been around 3000, which is almost a bit to much but I'm bulking at the moment so I don't necessary need to worry that much about my intake as long as I'm working out. I will stay of from sweets and the only snack I will allow my self to eat are crisps which is like 30 calories a piece and almost no fat, best thing is just to focus on eating healthy and eat lots of it to keep a bulk and throw in some sort of protein if you have to.

My last post got delayed for some reason but I guess that won't matter that much, I'm uploading this right after it got uploaded according to the post but it's no harm;).

I'm thinking about tomorrow, if I should go or not to go to my school gym after my regular exercise class, because tomorrow is a whole body workout and I don't know of I shall post pone it till saturday and then start the routine back again on Monday or if I should do it tomorrow and do legs on Sunday. Since I missed my workout this tuesday when the gym was closed.
Decisions.... Decisions...
Will decide tomorrow.

Signing out! Posting tomorrow again!

Sunny Whether

Ended school for about 1h ago and I drank a nutrison drink and now I'm heading to the gym, going to do shoulders and triceps today,I get really motivated when the wether is sunny, so it's a good thing!
Ate some soup at school today, which was kind of tasty, eating lots because of the bulking, still working on that bulk for a few more weeks then I'm going on a fat burning diet.
Updating later today, possibly!
Signing out!

Breakfast

Just ate breakfast, good shit even tho it tastes like shit, haha Going for a lower dose of my cortisone now, so I might be burning more fat since you gain a lot of fat from cortisone, so I'm looking forward for that decrease since my abs doesn't show that much as it used to since I upped the dose.
But yeah! Off to school at any minute having a national test in English then after school I'm of to the gym for shoulders and triceps, my back is sore since yesterday which translates into that it was a good workout!

Regrets

I Finished my workout for today and I ate my post-workout meal which included some meat, crisp bread and a 250 calorie 20g protein drink, it tastes really good to be eating normal food again but yet I don't feel as sharp as I do when I'm only on my drinking diet, which is bad thing.
Did my back workout today, it went really well, I'm getting a stronger back I can feel. I also bought a tank top so i can see more of my muscles in work when I workout feels really good and I'm starting to get more active on social networks such as Instagram (follow me @simonbiga or @ProjectShredded depending on when your reading this) really sucky name but I couldn't figure out anything else at the time, I bet I will change it to Projectshredded since it sound really good ;) hehe.
I posted a post form my mobile phone earlier today and I think it turned out really well, the native blogger app is really handy.
I'm now personally regretting that I ate like 8 crackers before since they are not good for you, and always when you eat one you are always craving for more which sucks, never eat anything you don't need to eat is my advice then you wont be craving for more after. Anyways I don't think that it will hurt that bad eating them but it's just that after I eat them you have an "addiction" like affect from eating sweet like stuff, which turns out negative when you want to have a steady diet.

Took a picture at the gym, lmao. Turned out really gay when I look at it now in after hand, but that's one of my tank tops.

Lunch

Ey, just got home from school, and I just ate lunch, a good thing with just drinking your food it's that you save so much time. It takes me about 1-2 minutes to consume 500-600 calories, hehe
But yeah going to the gym now, pumped as fuark!

Here is also my food, yummy huh? 4 corn crisps and 500 calorie drink.

Looking to build some muscle?

Hey, today the gym was closed, I got really sad cause it was closed but yeah. Today was the warmest day yet of the year, so I went for an 8 mile walk home and stayed in the sun to get some color, so it was really cool.
I'm gonna keep taking picture updates, but I will do a bigger update every month instead of every week I just feel like it's better that way. Since you wont see that much of a different during over a weeks period, there's a more bigger change during a month's period.
Tomorrow there are school again, I'm going to be focusing hard on the sleep since resting is the best thing you can do for your body when your not training since it both recovers your muscles and it recovers your mind, keeping you focused for the day to come.


I was watching YouTube and I came across 2 twins that was hilarious called Twin Muscle, I can't believe that I haven't seen them before, they got awesome tips and have a great sense of humor. You should check them out.
I learned one thing from watching their video, it was that you really get tired when you punch out loads of reps and sets during your workout and if you do that, it affects your body negative, I've experience that on my own and it will lead to a drop in your immune system since it lowers your body's immune system when it's focusing on your body instead of outside threats, making you more vulnerable for colds and such. I'm going to have that in mind when I'm working out, it doesn't affect you that bad that your not doing 6 different exercise on chest each week, it's better to lower it to 3 and focus more on quality. It will also help your motivation up since every time you bust your ass at the gym you get one more reason not to go there since it hurts and it is a negative thing for your body. THINK about your sets and reps before you do them, do not overdo, keep it at a lower dose instead then you will feel like you want to go HAM on the day to come since you are still got some energy after your routine.


Well tomorrow, it's school and I'm going to go with shorts to show of my calves;) and it's going to be 20 degrees Celsius tomorrow so why not! 
I'm going to try, if I have the energy to post more regular, now I'm going to take a shower now and then be heading to bed, cheers.