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söndag 20 maj 2012

Leg pump

Mad leg workout today, pumped as fuark I pushed 120 kg in squats for 10 reps which is the most that I've ever pushed.
I have gained around 3 kg in just 2 weeks since I started with creatine, and I've also noticed hugh improvements in muscle strength.
Damn I look orange in this picture, haha.
Workout is going great and I felt totally rested from yesterday so I'm now ready for a new week and I'm now also back on my routine schedule which is good.

Some good music:
Listen to Feed Me he is amazingly good!

söndag 6 maj 2012

Smörgåstårta

Just got home from my cousins, it was pretty fun, but I got really tired at the end and wanted to sleep.
The pre workout supplement worked really great imo, the energy boost that you got was insane. I'm thinking about going to the gym directly after school tomorrow since you need to eat it on an empty stomach and I don't eat anything for about 2-3 hours after the school lunch so it would be a perfect fit and if I need to match it out I will drink a nutrison. So I get the workout done early.
My legs feel like they are growing, I have a familiar "pain" that I remember since I was young,like they are growing, so I'm probably getting taller,hehe ;)
Back to the pre-workout, you could feel the Beta Alanin work because of the "sticking" feeling that you get from it, and the energy that you got was like, from one second I had no energy at all my hearth was pretty slow, and when I sat down at the tram I could feel it getting inside my veins, I got like a faint feeling from the first kick but then it calms down, I guess that it's allot of placebo to it as well, since when I wasn't thinking about it I couldn't feel the energy in the same way.
The only bad thing about the supplement was that it tasted like the acid taste you get when your vomiting, but taste is not relevant, smile and swallow.
When I got to the gym, it was closed, it was supposed to open at 12 AM but it wasn't. It was allot of people outside waiting for it to open, but since I had the supplement in my veins I couldn't afford to wait and since I was kind of in a hurry because I was going to my cousin at 4 pm I went to another local gym pretty close to it  called Nordic Club, it costed 100 SEK for a one time workout, it's also the same place where I tan in sunbeds. They got allot more stuff at that place and people are generally more buffed, I'm thinking about getting my next membership at Nordic Club since they also got allot more stuff then they do in my gym, and I mean allot.
At my cousin we ate Smörgåstårta, I guess some might recognize it since it's the same word for it around the world, if not Google it. I ate shit loads because it's really tasty. And now when I got home I drank the rest of the nutrison I had and I ate 4 crisps.
I better go and do some math now, got national test in math tomorrow, the subject is "speaking" but I have to prepare somewhat with statistic and potability. So I will update more tomorrow.
Signing out! Good night!

torsdag 3 maj 2012

H.A.M

Came home from my workout for about 2h ago, went really well got some tips from a guy that use to workout at the gym about how I do my upright rows, I changed my form and it now feels a lot better doing them!
I'm feeling pretty tired now afterwards which is a good sign from a good workout.
I had a 250 calorie, 20g protein drink as post workout and when I came home I took a 500 calorie drink (nutrison) and now an hour after I also ate dinner which included salmon and potato, so my calorie intake today must have been around 3000, which is almost a bit to much but I'm bulking at the moment so I don't necessary need to worry that much about my intake as long as I'm working out. I will stay of from sweets and the only snack I will allow my self to eat are crisps which is like 30 calories a piece and almost no fat, best thing is just to focus on eating healthy and eat lots of it to keep a bulk and throw in some sort of protein if you have to.

My last post got delayed for some reason but I guess that won't matter that much, I'm uploading this right after it got uploaded according to the post but it's no harm;).

I'm thinking about tomorrow, if I should go or not to go to my school gym after my regular exercise class, because tomorrow is a whole body workout and I don't know of I shall post pone it till saturday and then start the routine back again on Monday or if I should do it tomorrow and do legs on Sunday. Since I missed my workout this tuesday when the gym was closed.
Decisions.... Decisions...
Will decide tomorrow.

Signing out! Posting tomorrow again!