Stuffed nose

So today I was doing workout out pretty easy at the gym since I still got an "infection" in my body, I tried to go easier then I did but I could feel that I had the power.
Still it went pretty good, met an old friend that I talked to who just started working out at "my" gym which is always fun to have people you know when you workout.
Tomorrow I will stick to my regular schedule and do chest an biceps, IF I feel well enough when I wake up which I really hope I do.

I really hate to have a stuffed nose but just got nose spray, but fuck it! It's BS being sad about it! Going to annoyed now. I'm to tired to write more today. Posting tomorrow!

Pre workout supplement

Ey wasup everyone, kind of tired now when I'm writing this so it may or may not be as good written as I use to and when I tend to write on my phone I don't have the time to write it that long (if somebody wondered).
I didn't workout in school since it was "closed" so I went directly to my main gym after I took a nutrison as a pre workout. The workout went well I did clean and jerk, squats, dead-lifts and pull ups, I didn't go to heavy and hard since I'm recovering still from the week that was.  It's good to have a go through of some exercises that focuses on your whole body so you get more of a dynamic movements and focuses more on muscles working together rather then alone, I don't do that much resting between my sets, in that way I get more of a "cardio" type of feel and I get a better burn more in my body.
As I wrote this morning I said I was thinking about getting BCAA and Creatine, so I went to the local supplement dealer in the city after the school ended and just before I went to the workout to go check at a place at the local protein store, I talked to the guy who worked there and he recommended me a pre-workout supplement which included BCAA, Creatine and a shit load of other stuff like Caffeine and Beta-Alanin so it will give a pretty good pump. It was pretty expensive but since it got everything in one I figured the price was about the same as to mixing it my self and now I got a pre workout also.
When I got home I ate some chicken mixed with a big kebab role (Kebab rulle) I figured it was good since it's mainly meat and salad and it's tasty as hell. For breakfast I took another nutrison with 2 bread slices with lots of ham.
I'm hoping that the pre-workout supplement will work well with my disease, if not I will try something else, but supplements gets really expensive in the long run, but I guess it is worth it depending on your dedication and motivation.
Time to hit the shower and then go to bed, tomorrow I will be resting, might to a social update and post some pictures or something depending on how much energy I have but good night everyone.
Signing out!

Kebab role and Chicken

Powerlabs - Demon, Pre Workout

Ingredients in the Pre Workout

Sunny Whether

Ended school for about 1h ago and I drank a nutrison drink and now I'm heading to the gym, going to do shoulders and triceps today,I get really motivated when the wether is sunny, so it's a good thing!
Ate some soup at school today, which was kind of tasty, eating lots because of the bulking, still working on that bulk for a few more weeks then I'm going on a fat burning diet.
Updating later today, possibly!
Signing out!