Exercising out is the best choice in life

Exercising out is the best choice in life

Working out has always been in human nature, at least by moving yourself is a part of being a human and to explore new stuff. People now days, do not focus on working out since they don’t think that they need it. But in the other end of the choice is a way to a healthier lifestyle.  Everyone should be enlightened and knowing that workout is the best choice for yourself.

People have always been moving and exercising just to survive for century’s, but because of the evolution of technology it has made it not necessary for people now days to move and exercise for surviving. The consequences is that the body get fatter if you don’t eat correctly and if you don’t work out fat will start to build on your body and make you less attractive. The more you work out the better you will feel since you will widen your blood veins in your body and give you a stronger hearth and endurance will also be a key to get more focused. It will help you improve and get better in school. And you will also be more socially positive, studies have been showing.

The feeling of success and happiness and focus is not the only positive effects from working out, you will also get more secure in your body and that will make you less shy and it will make you become more social since you don’t have anything to be embarrassed about. But why doesn’t a person realize this? Do they really think that they get happier from not exercising?

For my first point I want to point out is that you basically get healthier from exercising. If you keep exercising your body then your body will burn fat.  A big problem in the world is that more and more people are getting fatter and fatter, since they don’t feel the need to exercise and they eat fast food and they also basically just eat bad carbs and sugars that easily get turned into fat if you don’t exercise enough. People are generally lazy and I don’t think this need to be the case, in the stressful world that we live in most people don’t realize that they need to exercise to stay sane in their head, most people get ill from over working mostly due to their lack of exercise and that they haven’t learned how to relax, working out is also a way to get away from the daily activity and focus on something else which will make it easier for your head to think about something else rather than work.

Furthermore I want to point out that most people get depressed from not looking like the “ideal” body and that they think that they look ugly just because they don’t look like the person at the photos at mall. That is also because they don’t eat right and don’t exercise, they get sad that they don’t look good and complain about that the standards are too high and that the “ideal” body is something unnatural, but that is a wrong statement since they don’t even bother to go to the gym and that they don’t know that they won’t get more attractive when they eat fast food and eat bad sugars, whilst the person that they strive look as, actually works for their body and they know how to eat and how to exercise, that is a thing that everyone should know. And to learn it is not too difficult, they just have to learn how to use the internet, Google or they don’t have the guts to go to the gym and ask a personal trainer that will actually tell you what to do.

As for my third argument I want to say that motivation is the key, to learn how to control your body’s limitations. You got to face yourself in the mirror and tell yourself that you got to reach the goal that you strive for, you have to face the fact that it’s the best choice for your body. It’s a hard goal but you can’t learn how to walk before you know how to crawl. Therefore you have to start taking baby steps, regulate your goals daily or weekly and you will slowly but surely reach your goal. As you progress to your healthier lifestyle. You will also realize that you really had bad habits if you go back, you will actually learn by yourself that by those hours of practicing how to walk you all of a sudden know how to run. You won’t and will no longer be hooked by your bad habits, you are free and you all of a sudden have mastered the act of self-control.

What people have to learn is that they just have to face the fact and do it, what I’ve learned by self-experience is that the only way to start doing something is just by doing it. I’ve had those problems and I always told myself when I couldn’t  move my feet anymore, or that I lacked the motivation of finishing something I had this quote in my head “Just do it”, you know deep inside that you will get better and you know that you will improve.  And when you’re finished you know that you made something just for yourself, that feeling can only be self-experienced.