Chilling

Eyy, update time, forgot to update yesterday, was to lazy after my back work but I'm posting today since I'm resting today. I'm skipping the full body this week again as well since I need at least 1 rest day so I can keep staying on track.
My workout progress have really gone up, I haven't had this sore muscles since I started training, worst thing I could do now is to forget eating, I'm keeping an intake of 3000 ish calories/day and trying to have a pretty high protein intake.
On another subject I'm getting some more Acne, it can either be natural but I think it's not,  I have been really good with my skin care since I started with cortisone, since it's a hormone it often results in blossom of acne, and I have been really good taking care of that even my high dose of cortisone. But the case of new acne pores may be from the Creatine, and it will probably wear of when I stop with it from what I've read. And I'm going down on my cortisone dose from now on, I really want to get rid of it.
Either way, rest day today, I've slept really good and I'm going to chill today. Updating leg day tomorrow.

Workout songs: I really recommend A state of trance, really good music podcast from Armin Van buuren, You can get it from Itunes.
Singing out.

Making some Gains!

Did Legs today, totally killed it! I almost couldn't walk after I was done since I was so exhausted, so you could really tell it have been a good day!
My cold is getting better, I'm just a bit stuffed in my nose but it's almost over and it all goes away as soon as I start moving. I'm really making gains I have been noticing since I have been taking my weight almost everyday and it seems like I have gained 1,5 kg in just 2 weeks, which in my opinion is allot! And it all started with that pre-workout, damn that must be some good stuff,haha.
Got a 4 day weekend now so I can relax and chill and catch up and finish everything in school which is nice so I don't have to bother that much about it when the school week starts again, and it's only 4 weeks till summer break! I'm so motivated to get loads of gains and improvements till and after the summer, it has only began!
School is really great, somehow my "openness" and I guess my empathy to talk with other people have really increased which is great! I have some speculations why, but I'm not complaining since I have never been this social in my whole life, I can talk to strangers without even caring which I couldn't do before.

Plans for tomorrow, sleep till I wake up, eat breakfast, look at the time, do school work and go pump at gym and just chill for the entire day! Since my parents are out of the house till Friday it's going to be really great.

Motivational Picture

Some good songs:

So yeah! Signing out! Good night!

Tired

Hey, another great day, I feel like the supplement are changing my mood and I get extremely more energetic.
I did shoulders and triceps today and I went really, really hard so I will write this pretty fast so I can go to bed and recover.

Today I drank: 3 Nutrisons which is 1500 calories and 60g protein
Lunch: around 1k calories, chicken with pasta, broccoli, and carrot,
Dinner: More pasta with cooked minced beef
That was about it, not that much, I would need some extra protein in today's meals, I'm thinking about getting protein as I need some extra.

Workout:

Back: 

Shoulder press dumbbells: 4 sets, 8 reps, 25 kg
Upright rows Supersetted: 3 sets, 10 reps, 25 kg
Shoulder Front raises: 3 sets, 8 reps, 8 kg each arm
Lying rear delt raises: 3 sets, 10 reps, 7 kg each arm
Shrugs: 3 sets, 8 reps, 70 kg

Triceps:

Pull downs: 3 sets, 8 reps, 66 kg
Skull crusher: 3 sets, 10 reps, 30 kg
Sitting dumbbell overhead triceps extensions: 3 sets, 8 reps, 30 kg
Cable Triceps push down: 3 sets, 8 reps, 56 kg

Abs:
Went hard on abs for about 25 minutes before I left the gym.


Tomorrow I will rest my muscles, got a test to study to so the rest day is well placed in my schedule. 
Signing out!

Post workout meal

Sunny Whether

Ended school for about 1h ago and I drank a nutrison drink and now I'm heading to the gym, going to do shoulders and triceps today,I get really motivated when the wether is sunny, so it's a good thing!
Ate some soup at school today, which was kind of tasty, eating lots because of the bulking, still working on that bulk for a few more weeks then I'm going on a fat burning diet.
Updating later today, possibly!
Signing out!