Chilling

Eyy, update time, forgot to update yesterday, was to lazy after my back work but I'm posting today since I'm resting today. I'm skipping the full body this week again as well since I need at least 1 rest day so I can keep staying on track.
My workout progress have really gone up, I haven't had this sore muscles since I started training, worst thing I could do now is to forget eating, I'm keeping an intake of 3000 ish calories/day and trying to have a pretty high protein intake.
On another subject I'm getting some more Acne, it can either be natural but I think it's not,  I have been really good with my skin care since I started with cortisone, since it's a hormone it often results in blossom of acne, and I have been really good taking care of that even my high dose of cortisone. But the case of new acne pores may be from the Creatine, and it will probably wear of when I stop with it from what I've read. And I'm going down on my cortisone dose from now on, I really want to get rid of it.
Either way, rest day today, I've slept really good and I'm going to chill today. Updating leg day tomorrow.

Workout songs: I really recommend A state of trance, really good music podcast from Armin Van buuren, You can get it from Itunes.
Singing out.

Breakfast

Just ate breakfast, good shit even tho it tastes like shit, haha Going for a lower dose of my cortisone now, so I might be burning more fat since you gain a lot of fat from cortisone, so I'm looking forward for that decrease since my abs doesn't show that much as it used to since I upped the dose.
But yeah! Off to school at any minute having a national test in English then after school I'm of to the gym for shoulders and triceps, my back is sore since yesterday which translates into that it was a good workout!

Work your body till it's sore.

Wasup, I feel kinda better today in my stomach, today as supposed was a rest day, I didn't do much at all and I think that may have reflected that my stomach went really bad. But today as to say I've been moving and doing stuff all day, feeling great.
The tanning was great and really motivated me to go training, the "sun" is a really good pre-workout IMO, better then anything I've tried. Got a new load of nutrition food from the hospital (Swedish health care is awesome), so i have loads of them at this moment.
I went whole body today, went easy om abs tho since I can feel the pain going up when I go hard on it but soon I hope I will get better so I can go HAM on abs.
When I look my self in the mirror I can see improvements, especially Legs, Shoulders, Traps and Back progression feels great and tanning makes it even feel better.
Since I seem to feel better when I'm out moving I'm going to go and do Biceps/Chest tomorrow at gym so I can get out and do stuff and I will not go easy I will go hard as hell and I think I might add some more exercise to biceps.
I can see on my overview of the blogg that I get some readers daily and still, I'm kind of just trying it out and see what I can improve till I get a familiar feel with this method till I will start "expand". I can feel that when I read other bloggs that pictures, music and tips are the best motivation to read their bloggs and I will see what I can do about that, post more pics of training, food etc.


Music tip: I will listen to Flux pavilions essential mix today, I hope that I will rock.








"To win takes a complete commitment of mind and body. When you can't make that commitment, they don't call you a champion anymore"
Rocky Marciano, boxer 

Shoulders and Triceps

Hey, today was shoulders and triceps, and may I say that it was one of the best workouts I've had! Wonder how long this streak will last.
I've learned that it's much better to not rest that long so you can keep your heart pumping blood, in that way you stay motivated as you can feel the pump in your muscles. I can feel that I'm getting stronger and see the different even tho I've just started this workout.
I've also been bad in my stomach for about 3 days, I think I may have gotten a bacteria in my intestinal, so I upped my Cortisone to 20 mg and that is a really great way to keep the pump up, I don't know what it is but when I take it I can feel my temper rising and I get angry and pumped up. I guess that is a good thing for my workout, but I'm now focusing on lowering the cortisone since you get allot of "water fat" that often sticks to my belly so I have more to burn of after, but it ain't that bad because "water fat" is easy to burn I've experience on my own.
Tomorrow is a rest day it says on the schedule and since it has been Easter break this week I've been doing this schedule one day early. But I'm thinking about doing some abs tomorrow and go for a walk outside and on Friday I will be doing Saturdays workout and maybe go tanning.


Btw, The new Bassnectar album is some beast music to get pumped at and a really good pre-workout.