Making some Gains!

Did Legs today, totally killed it! I almost couldn't walk after I was done since I was so exhausted, so you could really tell it have been a good day!
My cold is getting better, I'm just a bit stuffed in my nose but it's almost over and it all goes away as soon as I start moving. I'm really making gains I have been noticing since I have been taking my weight almost everyday and it seems like I have gained 1,5 kg in just 2 weeks, which in my opinion is allot! And it all started with that pre-workout, damn that must be some good stuff,haha.
Got a 4 day weekend now so I can relax and chill and catch up and finish everything in school which is nice so I don't have to bother that much about it when the school week starts again, and it's only 4 weeks till summer break! I'm so motivated to get loads of gains and improvements till and after the summer, it has only began!
School is really great, somehow my "openness" and I guess my empathy to talk with other people have really increased which is great! I have some speculations why, but I'm not complaining since I have never been this social in my whole life, I can talk to strangers without even caring which I couldn't do before.

Plans for tomorrow, sleep till I wake up, eat breakfast, look at the time, do school work and go pump at gym and just chill for the entire day! Since my parents are out of the house till Friday it's going to be really great.

Motivational Picture

Some good songs:

So yeah! Signing out! Good night!

Tuesday Pumping

Heeey, what is up guys? cool. So yeah right, today was a good day, I was pumped as fuark but I was really tired even tho I got like 10h+ sleep. But yeah!
I did Chest and Biceps today and I can say it went great as hell, I love the pre-workout, it gives a hell of a pump and I love the needle feeling from the Beta-Alanin since it gives you a feeling that you are kind of alive and it feels like the stuff is working.
I pumped out about 70kg in bench press with 12 reps, I'm pushing harder and harder ever week now even tho I have a bit of an illness in my system which makes me a bit weaker and I think that it might perhaps be the thing that made me tired today, but I feel good as hell after I finish the workouts! Best feeling ever when you feel the blood pumping out to your muscles and you feel the burn, you gotta love it!

My back!

Don't know what else to say, I got a question in my mail but I could cba answering it now, so i'll do it tomorrow!
Signing out! Good night!

Pumping Iron

Hey, what is up?! I think it's the start of week 5 tomorrow!
I have been ill since Friday but I'm starting to get better, I've had some bad throat pain and a stuffed nose, but I'm as I said feeling better and better.
I'm thinking about going to the gym already tomorrow and go and do an easy workout. I think I had something already in me on the Wednesday workout since I sneezed in school a bit and I triggered it when I had a hard ass workout later that day. I think I have been having my workout to long this past week or 2, I have been having around 1h 30 min to 2h and that's almost 1h to long for a workout. I have been doing allot of research now when I was ill and I have been learning allot about muscle growth and hormones and stuff like that, it seems that your body just need around 1h for a workout after that your body will lower it's testosterone, and immune system which is not a good thing if your working out. And you don't really need that many exercises to get your muscle growing. I'm going to think about that in the future and I will focus much, much more on form and to just hit the muscle in the right way, and try not to over do it.

It's soon summer brake and I have been eating shit loads this week and put on like half a kilo in weight, I'm not thinking that it's all fat since I'm not eating to much of carbs but I have been on 3000 calories + a day, I will have my burning season in the summer and not before it, but I don't have a big problem with that since I don't grow much fat when I'm eating this much, most of it get put on as muscle or I use it up.

Since I started with the pre-workout my muscle and weight have been going up, as well as my energy and my stomach disease, Ulcerative colitis have been feeling much better, I have honestly not been feeling any negative effects at all, and I feel like that is a bit strange since I haven't really been focusing so much on bad and healthy food when I've been ill, and an illness like throat pain and a cold is often a trigger for it, so I was almost waiting for it to blossom up. I'm speculation if it's anything in the pre-workout that is helping my body and if so I'm thinking about the creatine or the BCAA since you can get a lack of creatine if you workout allot and I have been working out allot through out my entire life, maybe it can have anything to do about it? Or it may be that a lack of energy is making my body nervous, since I have been eating allot I have not been having any lack of energy in my body that I'm used to have, I can eat whatever the fuck I want to eat, and that have been my mindset when I'm bulking. If any of my theories is a fact I may as well keep doing this tactic till/if it blossoms up again.

On the other side of stuff, I can almost see a size different on my body after this week of workouts, my bicep, chest and abs look allot stronger, and matter of fact (lol) my dad was asking me if I was taking any anabolic-steroids when we where sitting at the dinner table, which I though was hilarious, and when I was starting to laugh he really though I was on it, but I explained my self, I'm doing this clean.
Anyway a new week tomorrow, will have to go easier this week since I got an illness in my body, but we got long weekend after this school week with just 3 days in school, so that's kind of chill, it helps me go harder and focus more in the gym since I get more sleep and can rest my head more.
But I'm not a school lazy person and I don't let anything laying around, If you get told to do anything in school, just do it, and redo it till your proud of what you are doing, that's the key to success.

I watched "Pumping Iron" - Pretty good documentary! 

Signing out! Good night!