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Visar inlägg med etikett medicine. Visa alla inlägg

onsdag 16 maj 2012

Making some Gains!

Did Legs today, totally killed it! I almost couldn't walk after I was done since I was so exhausted, so you could really tell it have been a good day!
My cold is getting better, I'm just a bit stuffed in my nose but it's almost over and it all goes away as soon as I start moving. I'm really making gains I have been noticing since I have been taking my weight almost everyday and it seems like I have gained 1,5 kg in just 2 weeks, which in my opinion is allot! And it all started with that pre-workout, damn that must be some good stuff,haha.
Got a 4 day weekend now so I can relax and chill and catch up and finish everything in school which is nice so I don't have to bother that much about it when the school week starts again, and it's only 4 weeks till summer break! I'm so motivated to get loads of gains and improvements till and after the summer, it has only began!
School is really great, somehow my "openness" and I guess my empathy to talk with other people have really increased which is great! I have some speculations why, but I'm not complaining since I have never been this social in my whole life, I can talk to strangers without even caring which I couldn't do before.
Plans for tomorrow, sleep till I wake up, eat breakfast, look at the time, do school work and go pump at gym and just chill for the entire day! Since my parents are out of the house till Friday it's going to be really great.



Motivational Picture
Some good songs:








So yeah! Signing out! Good night!

måndag 14 maj 2012

Stuffed nose

So today I was doing workout out pretty easy at the gym since I still got an "infection" in my body, I tried to go easier then I did but I could feel that I had the power.
Still it went pretty good, met an old friend that I talked to who just started working out at "my" gym which is always fun to have people you know when you workout.
Tomorrow I will stick to my regular schedule and do chest an biceps, IF I feel well enough when I wake up which I really hope I do.

I really hate to have a stuffed nose but just got nose spray, but fuck it! It's BS being sad about it! Going to annoyed now. I'm to tired to write more today. Posting tomorrow!

fredag 4 maj 2012

Pre workout supplement

Ey wasup everyone, kind of tired now when I'm writing this so it may or may not be as good written as I use to and when I tend to write on my phone I don't have the time to write it that long (if somebody wondered).
I didn't workout in school since it was "closed" so I went directly to my main gym after I took a nutrison as a pre workout. The workout went well I did clean and jerk, squats, dead-lifts and pull ups, I didn't go to heavy and hard since I'm recovering still from the week that was.  It's good to have a go through of some exercises that focuses on your whole body so you get more of a dynamic movements and focuses more on muscles working together rather then alone, I don't do that much resting between my sets, in that way I get more of a "cardio" type of feel and I get a better burn more in my body.
As I wrote this morning I said I was thinking about getting BCAA and Creatine, so I went to the local supplement dealer in the city after the school ended and just before I went to the workout to go check at a place at the local protein store, I talked to the guy who worked there and he recommended me a pre-workout supplement which included BCAA, Creatine and a shit load of other stuff like Caffeine and Beta-Alanin so it will give a pretty good pump. It was pretty expensive but since it got everything in one I figured the price was about the same as to mixing it my self and now I got a pre workout also.
When I got home I ate some chicken mixed with a big kebab role (Kebab rulle) I figured it was good since it's mainly meat and salad and it's tasty as hell. For breakfast I took another nutrison with 2 bread slices with lots of ham.
I'm hoping that the pre-workout supplement will work well with my disease, if not I will try something else, but supplements gets really expensive in the long run, but I guess it is worth it depending on your dedication and motivation.
Time to hit the shower and then go to bed, tomorrow I will be resting, might to a social update and post some pictures or something depending on how much energy I have but good night everyone.
Signing out!



Kebab role and Chicken





Powerlabs - Demon, Pre Workout





Ingredients in the Pre Workout



onsdag 2 maj 2012

Breakfast

Just ate breakfast, good shit even tho it tastes like shit, haha Going for a lower dose of my cortisone now, so I might be burning more fat since you gain a lot of fat from cortisone, so I'm looking forward for that decrease since my abs doesn't show that much as it used to since I upped the dose.
But yeah! Off to school at any minute having a national test in English then after school I'm of to the gym for shoulders and triceps, my back is sore since yesterday which translates into that it was a good workout!