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söndag 20 maj 2012

Leg pump

Mad leg workout today, pumped as fuark I pushed 120 kg in squats for 10 reps which is the most that I've ever pushed.
I have gained around 3 kg in just 2 weeks since I started with creatine, and I've also noticed hugh improvements in muscle strength.
Damn I look orange in this picture, haha.
Workout is going great and I felt totally rested from yesterday so I'm now ready for a new week and I'm now also back on my routine schedule which is good.

Some good music:
Listen to Feed Me he is amazingly good!

onsdag 16 maj 2012

Making some Gains!

Did Legs today, totally killed it! I almost couldn't walk after I was done since I was so exhausted, so you could really tell it have been a good day!
My cold is getting better, I'm just a bit stuffed in my nose but it's almost over and it all goes away as soon as I start moving. I'm really making gains I have been noticing since I have been taking my weight almost everyday and it seems like I have gained 1,5 kg in just 2 weeks, which in my opinion is allot! And it all started with that pre-workout, damn that must be some good stuff,haha.
Got a 4 day weekend now so I can relax and chill and catch up and finish everything in school which is nice so I don't have to bother that much about it when the school week starts again, and it's only 4 weeks till summer break! I'm so motivated to get loads of gains and improvements till and after the summer, it has only began!
School is really great, somehow my "openness" and I guess my empathy to talk with other people have really increased which is great! I have some speculations why, but I'm not complaining since I have never been this social in my whole life, I can talk to strangers without even caring which I couldn't do before.
Plans for tomorrow, sleep till I wake up, eat breakfast, look at the time, do school work and go pump at gym and just chill for the entire day! Since my parents are out of the house till Friday it's going to be really great.



Motivational Picture
Some good songs:








So yeah! Signing out! Good night!

måndag 14 maj 2012

Stuffed nose

So today I was doing workout out pretty easy at the gym since I still got an "infection" in my body, I tried to go easier then I did but I could feel that I had the power.
Still it went pretty good, met an old friend that I talked to who just started working out at "my" gym which is always fun to have people you know when you workout.
Tomorrow I will stick to my regular schedule and do chest an biceps, IF I feel well enough when I wake up which I really hope I do.

I really hate to have a stuffed nose but just got nose spray, but fuck it! It's BS being sad about it! Going to annoyed now. I'm to tired to write more today. Posting tomorrow!

torsdag 3 maj 2012

Sunny Whether

Ended school for about 1h ago and I drank a nutrison drink and now I'm heading to the gym, going to do shoulders and triceps today,I get really motivated when the wether is sunny, so it's a good thing!
Ate some soup at school today, which was kind of tasty, eating lots because of the bulking, still working on that bulk for a few more weeks then I'm going on a fat burning diet.
Updating later today, possibly!
Signing out!