Tired

Hey, another great day, I feel like the supplement are changing my mood and I get extremely more energetic.
I did shoulders and triceps today and I went really, really hard so I will write this pretty fast so I can go to bed and recover.

Today I drank: 3 Nutrisons which is 1500 calories and 60g protein
Lunch: around 1k calories, chicken with pasta, broccoli, and carrot,
Dinner: More pasta with cooked minced beef
That was about it, not that much, I would need some extra protein in today's meals, I'm thinking about getting protein as I need some extra.

Workout:

Back: 

Shoulder press dumbbells: 4 sets, 8 reps, 25 kg
Upright rows Supersetted: 3 sets, 10 reps, 25 kg
Shoulder Front raises: 3 sets, 8 reps, 8 kg each arm
Lying rear delt raises: 3 sets, 10 reps, 7 kg each arm
Shrugs: 3 sets, 8 reps, 70 kg

Triceps:

Pull downs: 3 sets, 8 reps, 66 kg
Skull crusher: 3 sets, 10 reps, 30 kg
Sitting dumbbell overhead triceps extensions: 3 sets, 8 reps, 30 kg
Cable Triceps push down: 3 sets, 8 reps, 56 kg

Abs:
Went hard on abs for about 25 minutes before I left the gym.


Tomorrow I will rest my muscles, got a test to study to so the rest day is well placed in my schedule. 
Signing out!

Post workout meal

Pre workout supplement

Ey wasup everyone, kind of tired now when I'm writing this so it may or may not be as good written as I use to and when I tend to write on my phone I don't have the time to write it that long (if somebody wondered).
I didn't workout in school since it was "closed" so I went directly to my main gym after I took a nutrison as a pre workout. The workout went well I did clean and jerk, squats, dead-lifts and pull ups, I didn't go to heavy and hard since I'm recovering still from the week that was.  It's good to have a go through of some exercises that focuses on your whole body so you get more of a dynamic movements and focuses more on muscles working together rather then alone, I don't do that much resting between my sets, in that way I get more of a "cardio" type of feel and I get a better burn more in my body.
As I wrote this morning I said I was thinking about getting BCAA and Creatine, so I went to the local supplement dealer in the city after the school ended and just before I went to the workout to go check at a place at the local protein store, I talked to the guy who worked there and he recommended me a pre-workout supplement which included BCAA, Creatine and a shit load of other stuff like Caffeine and Beta-Alanin so it will give a pretty good pump. It was pretty expensive but since it got everything in one I figured the price was about the same as to mixing it my self and now I got a pre workout also.
When I got home I ate some chicken mixed with a big kebab role (Kebab rulle) I figured it was good since it's mainly meat and salad and it's tasty as hell. For breakfast I took another nutrison with 2 bread slices with lots of ham.
I'm hoping that the pre-workout supplement will work well with my disease, if not I will try something else, but supplements gets really expensive in the long run, but I guess it is worth it depending on your dedication and motivation.
Time to hit the shower and then go to bed, tomorrow I will be resting, might to a social update and post some pictures or something depending on how much energy I have but good night everyone.
Signing out!

Kebab role and Chicken

Powerlabs - Demon, Pre Workout

Ingredients in the Pre Workout

H.A.M

Came home from my workout for about 2h ago, went really well got some tips from a guy that use to workout at the gym about how I do my upright rows, I changed my form and it now feels a lot better doing them!
I'm feeling pretty tired now afterwards which is a good sign from a good workout.
I had a 250 calorie, 20g protein drink as post workout and when I came home I took a 500 calorie drink (nutrison) and now an hour after I also ate dinner which included salmon and potato, so my calorie intake today must have been around 3000, which is almost a bit to much but I'm bulking at the moment so I don't necessary need to worry that much about my intake as long as I'm working out. I will stay of from sweets and the only snack I will allow my self to eat are crisps which is like 30 calories a piece and almost no fat, best thing is just to focus on eating healthy and eat lots of it to keep a bulk and throw in some sort of protein if you have to.

My last post got delayed for some reason but I guess that won't matter that much, I'm uploading this right after it got uploaded according to the post but it's no harm;).

I'm thinking about tomorrow, if I should go or not to go to my school gym after my regular exercise class, because tomorrow is a whole body workout and I don't know of I shall post pone it till saturday and then start the routine back again on Monday or if I should do it tomorrow and do legs on Sunday. Since I missed my workout this tuesday when the gym was closed.
Decisions.... Decisions...
Will decide tomorrow.

Signing out! Posting tomorrow again!