Stuffed nose

So today I was doing workout out pretty easy at the gym since I still got an "infection" in my body, I tried to go easier then I did but I could feel that I had the power.
Still it went pretty good, met an old friend that I talked to who just started working out at "my" gym which is always fun to have people you know when you workout.
Tomorrow I will stick to my regular schedule and do chest an biceps, IF I feel well enough when I wake up which I really hope I do.

I really hate to have a stuffed nose but just got nose spray, but fuck it! It's BS being sad about it! Going to annoyed now. I'm to tired to write more today. Posting tomorrow!

Tired

Hey, another great day, I feel like the supplement are changing my mood and I get extremely more energetic.
I did shoulders and triceps today and I went really, really hard so I will write this pretty fast so I can go to bed and recover.

Today I drank: 3 Nutrisons which is 1500 calories and 60g protein
Lunch: around 1k calories, chicken with pasta, broccoli, and carrot,
Dinner: More pasta with cooked minced beef
That was about it, not that much, I would need some extra protein in today's meals, I'm thinking about getting protein as I need some extra.

Workout:

Back: 

Shoulder press dumbbells: 4 sets, 8 reps, 25 kg
Upright rows Supersetted: 3 sets, 10 reps, 25 kg
Shoulder Front raises: 3 sets, 8 reps, 8 kg each arm
Lying rear delt raises: 3 sets, 10 reps, 7 kg each arm
Shrugs: 3 sets, 8 reps, 70 kg

Triceps:

Pull downs: 3 sets, 8 reps, 66 kg
Skull crusher: 3 sets, 10 reps, 30 kg
Sitting dumbbell overhead triceps extensions: 3 sets, 8 reps, 30 kg
Cable Triceps push down: 3 sets, 8 reps, 56 kg

Abs:
Went hard on abs for about 25 minutes before I left the gym.


Tomorrow I will rest my muscles, got a test to study to so the rest day is well placed in my schedule. 
Signing out!

Post workout meal

H.A.M

Came home from my workout for about 2h ago, went really well got some tips from a guy that use to workout at the gym about how I do my upright rows, I changed my form and it now feels a lot better doing them!
I'm feeling pretty tired now afterwards which is a good sign from a good workout.
I had a 250 calorie, 20g protein drink as post workout and when I came home I took a 500 calorie drink (nutrison) and now an hour after I also ate dinner which included salmon and potato, so my calorie intake today must have been around 3000, which is almost a bit to much but I'm bulking at the moment so I don't necessary need to worry that much about my intake as long as I'm working out. I will stay of from sweets and the only snack I will allow my self to eat are crisps which is like 30 calories a piece and almost no fat, best thing is just to focus on eating healthy and eat lots of it to keep a bulk and throw in some sort of protein if you have to.

My last post got delayed for some reason but I guess that won't matter that much, I'm uploading this right after it got uploaded according to the post but it's no harm;).

I'm thinking about tomorrow, if I should go or not to go to my school gym after my regular exercise class, because tomorrow is a whole body workout and I don't know of I shall post pone it till saturday and then start the routine back again on Monday or if I should do it tomorrow and do legs on Sunday. Since I missed my workout this tuesday when the gym was closed.
Decisions.... Decisions...
Will decide tomorrow.

Signing out! Posting tomorrow again!