I'm back

Hey, I forgot about the Blogg because I didn't I forgot to update for a couple of days, hehe my bad ;)
But on the training part, it has been going really well and it feels goooood. My stomach has been stable for last couple of days since I started only drinking and I opt my dose of cortisone. You can feel a kick every time you drink it is like taking you from 0 to 100 so fast, you can feel the energy going through your body when you drink.
Today was a rest day and I have been holding on with my schedule as usual, I will be doing full body workout tomorrow. I can't wait. I'm so restless when I'm on my resting days I have like nothing to do, maybe that's the point? 
I keep getting more motivated when I go to the gym, honestly I have been trying to stay away from masturbating/sex. Only on the days when I will rest for 2 days I can do it because then my testosterone will build up, at least it feels like it. I guess it's the body's way of saying that you need to get more motivated and become more enraged to get a partner, I feel really angry when I'm not ejaculating and become a bit hostile to people in my environment but I become so pumped and the anger is really good for working out.
My point is that it's not good to masturbate and have sex while you are working out because it can affect your testosterone levels. Even tho it's good for you I don't think masturbating is something you should do unless you have a girl to play with, I rather stay away from it because it motivates you to getting a girl. Masturbating is a bad addiction since it affects your when you workout, if you over do it to much, it is a really bad addiction, depression also kicks in when you masturbates and it can also affect your workouts. And you can feel more attractive to women when your keeping away from it since it will trigger your body's way of thinking that you need to get a partner.
Anyway, I'm feeling better, I think that my Ulcerative colitis blossomed up because I had a really stressful time on the Easter brake since my teacher wanted us to prepare for the Nation test and hand some stuff in, I get really caught up and stressed when I get things to do. I get a problem to relax and get feeling like you have to empty your stomach because you have a anxious or nervousness in your system. I hate my Swedish Teacher sometimes. She thinks she is so "good" but she can't fucking control her self, she says to everyone to do stuff all the time while she cannot control her own work, if she keeps at this phase she will be incapable of work since it affects the students negative. 

Anyway again, I will post more tomorrow if I have time, I can't remember if I did an update post this Sunday. I took pictures but I can't remember if I uploaded them and I can't bother looking at  the moment because I'm in the "writing zone". If that is the case I will maybe upload them after this post or tomorrow.

Btw, I didn't write that good, can't be bothered more today.

Peace out! Project Shredded!

When you're at the bottom, it can only get better.

Been a while since I updated, 2-3 days I think (perhaps), I've been kind of bad because of my disease but I've been good enough to workout even tho, I have on the other side started with a food replacement of "Nutrison" so I will rest my intestinal for a week or 2, you basically drink down the nutrition instead of eating it. Every drink has 500 calories with 20g protein and I drink about 5-6 each day which brings 2500 calories and roughly 100g protein, that will do for a week until I get back into the game.

My workout schedule have been doing really well, my motivation has been really good and I just started the school week yesterday. Only downside of school is lack of sleep especially since we had National test the day after a 10 day holiday (Yaay) those who planned it out didn't think that clearly. So I had about 5 hours of sleep which is 4-5 hours to little. I could really feel the lack of sleep affecting my leg workout later that day, me energy was totally out and I was gasping because of how tired I was.

I will be going to the gym now and I will try to post an update after the workout. I will be doing back today and maybe put in some calves and my hamstrings since I was to tired to finish it yesterday.

Another thing that affects me negative is that the sauna in my gym is temporarily out of order, it is really good after workout since it really helps you relax and it feels really nice after your done.

On the other side the weather in Sweden has been really bad for a couple of days, it's kind of hard to stay focused when it isn't sunny outside but when you go tanning the feeling of the "sun" is really good and affects your temper a lot.

Forgot to post this Sunday about my weekly progress, posting pictures here.

As you can see the progress has been working, my quads starting to get more lines so has the rest of my body. Tho my back looks really awkward from that angle tho it's bigger then it used to be.

Music tip: I get really pumped from Tiesto - I Will Be Here (Wolfgang Gartner Remix)    It's a great song, it gets me pumped up like mad. And I also suggest listing to Trance around the world TATW, you can download it from their website or iTunes by Googleing it!

I take notice really well when I get daily readers even the days when I haven't posted anything, keeps me motivated to keep posting! Cheers!
TIME TO GET PUMPED UP FOR GYM!

Work your body till it's sore.

Wasup, I feel kinda better today in my stomach, today as supposed was a rest day, I didn't do much at all and I think that may have reflected that my stomach went really bad. But today as to say I've been moving and doing stuff all day, feeling great.
The tanning was great and really motivated me to go training, the "sun" is a really good pre-workout IMO, better then anything I've tried. Got a new load of nutrition food from the hospital (Swedish health care is awesome), so i have loads of them at this moment.
I went whole body today, went easy om abs tho since I can feel the pain going up when I go hard on it but soon I hope I will get better so I can go HAM on abs.
When I look my self in the mirror I can see improvements, especially Legs, Shoulders, Traps and Back progression feels great and tanning makes it even feel better.
Since I seem to feel better when I'm out moving I'm going to go and do Biceps/Chest tomorrow at gym so I can get out and do stuff and I will not go easy I will go hard as hell and I think I might add some more exercise to biceps.
I can see on my overview of the blogg that I get some readers daily and still, I'm kind of just trying it out and see what I can improve till I get a familiar feel with this method till I will start "expand". I can feel that when I read other bloggs that pictures, music and tips are the best motivation to read their bloggs and I will see what I can do about that, post more pics of training, food etc.


Music tip: I will listen to Flux pavilions essential mix today, I hope that I will rock.








"To win takes a complete commitment of mind and body. When you can't make that commitment, they don't call you a champion anymore"
Rocky Marciano, boxer 

Shoulders and Triceps

Hey, today was shoulders and triceps, and may I say that it was one of the best workouts I've had! Wonder how long this streak will last.
I've learned that it's much better to not rest that long so you can keep your heart pumping blood, in that way you stay motivated as you can feel the pump in your muscles. I can feel that I'm getting stronger and see the different even tho I've just started this workout.
I've also been bad in my stomach for about 3 days, I think I may have gotten a bacteria in my intestinal, so I upped my Cortisone to 20 mg and that is a really great way to keep the pump up, I don't know what it is but when I take it I can feel my temper rising and I get angry and pumped up. I guess that is a good thing for my workout, but I'm now focusing on lowering the cortisone since you get allot of "water fat" that often sticks to my belly so I have more to burn of after, but it ain't that bad because "water fat" is easy to burn I've experience on my own.
Tomorrow is a rest day it says on the schedule and since it has been Easter break this week I've been doing this schedule one day early. But I'm thinking about doing some abs tomorrow and go for a walk outside and on Friday I will be doing Saturdays workout and maybe go tanning.


Btw, The new Bassnectar album is some beast music to get pumped at and a really good pre-workout.

Feel the burn, keep on going.

Today I did my back workout went really well, satisfyingly well matter of fact. I think that the tanning really had a positive effect on me performance today. I guess that your body is set to be in a sort of hibernation on the winter half of the year and it can recognize it because there is no sun so you lower your burn effect on your body since you need to preserve energy, and when I got exposed to the "sun" my body started to believe it's summer and hunting time is on. I really felt the burn in my back so I threw in some pull ups as well  for the extra burn.

And I also did some abs. I'm implementing shrugs tomorrow in the shoulder workout and I'm going to throw in another exercise to the chest and biceps to.

Pictures of back after the workout:

Week 1 progress pictures

Today's leg workout went really well, I can feel the burn in the legs and how I'm progressing. I think I will have some great weeks in front of me. Also went tanning today, it always feels good to get some sun into my system, it calms me and lifts me up spiritually.


As I said I was will post pictures of my first week of progress. I will try to use at least shorts and not underwear in the future. ;)


Week 1:

Hey, I had plans to post yesterday but I got stuck with my cousins and today i had some work to do so I'm posting it late.

This is the pictures of WEEK 0. I'm currently going on in Week 1 and will post another update tomorrow where I will post the pictures for my first week. Tomorrow I will also hit the legs at the gym and will try to get some pictures up on my legs.

Week 0:

I took some pictures of my legs but they ended up really blurry so I dissed them, wasn't anything special. Big legs with no lines indicating muscle.